The Blonde Ethos

A SMART APPROACH TO FIT + HEALTHY LIVING

Portfolio

Natalie-Goodchild-Fitness-Photoshoot

Occasionally, I will contribute to other blogs and websites, appear as part of a feature, or get involved with an exciting project. You can find some of them below.

I'm always open to freelance writing and copywriting opportunities, as well as collaborating on projects; please get in touch with me via the details on my contact page.


Awards


MyProtein Blog Awards Shortlist - Best Fitness Blog

COSMOPOLITAN BLOG AWARDS SHORTLIST - BEST IN FITNESS


Features + Comments


THE SUN - BLOG OF THE WEEK

Winter motivation tips

Read my winter workout motivation tips in collaboration with The Training Room.


Q+A with We Heart Living

Read my interview with We Heart Living where we chat weight-training, being curious about our bodies… and Percy Pigs.

We-Heart-Living-The-Blonde-Ethos

Q+A with Health Bloggers Community

Read about my blogging journey + find out my top tips


5 Benefits of Weightlifting for Women

Click here to read the full article on the Kinetica blog.

Kinetica- Supplements-Blog

Hotel room workout

Click to read my full four-minute fat burner hotel room workout on the Choice Hotel UK blog.

Tabata-hotel-room-workout-routine
The-Sun-Blog-of-the-Week

Training for Ninja Warrior

Want to know how I'd prepare myself for a challenge such as Ninja Warrior? Read this post on the Discovery Learning blog.


FALSE FITNESS MYTHS

Click here to read my contribution on the River Island Facebook Page.

Natalie River Island Feature False Fitness Myths

 17 REASONS WHY YOU HATE KEEPING FIT

Click here to read my contribution at SportsDirect.com.


Articles


GETTING PLENTY OF PROTEIN ON A STUDENT BUDGET

Click here to read my full article on UNiDAYS The Edit.

WHAT IS CLEAN EATING?

Click here to read my full article on the MaxiNutrition website.

CLEAN-EATING-MAXINUTRITION-ARTICLE

STAKS - Blog Contributor

I've regularly contributed to the Staks blog.

Click below to read my articles:

Top Tips for Detoxing + Wellbeing

Supergreen Smoothie Recipe

Tips for Staying Fit + Healthy on Holiday

A Guide to Stacking Supplements


Events


The Blogger Programme Representative

I recently attended the Bloggers Love Food + Drink Festival with The Blogger Programme as their health + fitness blogger representative. 

The-Blogger-Programme-Bloggers-Love

Les Mills Secret GRIT Club

Play the promo video below to watch me as I endured a brutal workout as part of the Les Mills Secret GRIT Club.

Wellbeing Event at Harvey Nichols

I was invited to spend time in store for Harvey Nichols' Wellbeing Event, speaking to people about health, nutrition and wellbeing and which brands may help them.

HarveyNichols-Wellbeing-Event-Natalie-Goodchild

Fitness Modelling


LNDR, London

Fun, commercial shots for luxe activewear collection

LNDR-London-Photoshoot-Behind-The-Scenes

Six3Nine Personal training Practice, London

Commercial group training photoshoot

Commercial-photoshoot

SIX3NINE PERSONAL TRAINING PRACTICE, LONDON

Technical exercise shots for educational use

Technical-Exercise-Photoshoot

Boom Boom Athletica, London

Live model for brand launch at Boxpark, London

BoomBoomAthletica-BoxPark-Launch-Live-Model